In a world full of distractions, sports remind us the joy of physical activity, the thrill of competition, and the value of sportsmanship.

Basketball

I have been training with the ESF Tigers Basketball Teams since 5 years old and joined the Spring, Summer and Winter camps as well. Even during the pandemic when all sports activities were suspected, I continued to practice.

While I may never become a professional level player, I enjoy playing basketball, especially in the defense position. The championships require not just talent, but also teamwork and intelligence. For me, basketball is more than a game; it’s a lifestyle that fosters determination and team spirit.

Tennis

I started playing tennis at the age of 8. I have been training with ESF Youth Development Program. I have joined many tennis camps during term breaks.

I enjoy play tennis, because it’s a game of both heart and head. It’s a game where I make split-second decisions; its about an art of problem-solving under time limit. Further, I like to play doubles better than singles because I like to work with a teammate where our skills complement each other. Patience, control, and teamwork – the skills I learn at tennis extend far beyond the court.

Swimming

I was really afraid of water when I was young. The first time I got into the pool was unpleasant and I thought I could never learn. My parents kept encouraging me – this was the only sport they required me to learn because it is also an important survival skill.

I took swimming classes at the Stanford Swimming School (in Hong Kong, not in California) for more than 3 years. Now I can confidently swim all four styles. In the water, I find freedom, resilience and the power to overcome my fears. Learning to swim unlocked my courage to explore the unknown.

Sports are a unifying force in a diverse world. The friendships and memories you create through sports can last a lifetime.